4. Chi self massage
Chi Self massage
Whilst channeling universal energy with your hands using various techniques such as brushing, rubbing, tapping, slapping, and holding, in combination with breathing and the Inner Smile, Chi self-massage is an excellent way to improve circulation. Chi Self Massage eliminates tension which causes stagnation, as well as regulates and activates the body's energetic system flow along the meridians.
The massage regards all parts of the body, starting from the head and the senses with the aim of calming, awakening, and helping energy to flow down towards the abdomen where it can be easily stored, and to the feet and arms where energy in excess can be released.
Chi self-massage is used in the Universal Healing Tao to release and regulate the body after practicing energy work. What is more, it is used at any time of the day to increase and maintain circulation throughout the body, release tension, and aid relaxation.